Why am I tired all the time?
Last Updated: 30.06.2025 00:25
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- Raw dairy
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Listen to uplifting music.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Red meat
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13. Don't listen to sad music.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Ground beef sold at national grocery chain might be contaminated with E. coli, USDA warns - AL.com
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
A guide to sky-watching from summer to autumn - The Washington Post
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Fruits
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
The latest on the Knicks' coaching search and their interest in Jason Kidd - Marc Stein | Substack
14. Stop smoking weed to fall asleep.
- Honey
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night